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You are here: Caveman Power Forum » General Discussion » Fitness & Exercise » Todays MMA Style light workout
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Author Topic: Todays MMA Style light workout  (Read 1419 times)
taimenz
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« on: August 20, 2010, 05:08:58 AM »
Quick easy gets the sweat flowing
http://primalcondition.blogspot.com/
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The spirit of wilderness, born into those who seek the quiet placs in the temples of creation, unencumbered by the shackles and comforts of society, is the only reality.  Man becomes real, fulfilling his destiny, nourishing his soul, and touching the Creator with every step. Tom Brown Jr.
caveman thad
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« Reply #1 on: December 02, 2010, 05:58:48 PM »
I love these workouts.  You are so right they do get the blood flowing.  It not only builds muscle and get a great cardio workout.  I really like the once that have build in MMA moves in them.  Kind of like getting a little self defense lesson with your workout.
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thad
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