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one558
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« on: December 20, 2011, 04:02:43 PM »
I've been pretty busy with things in my life and never took the time to make an account on here. I've been doing the caveman diet for about 6 months and I've lost over 60 pounds. help from friends to kick start me in the gym and here I am. I've on the diet and the caveman work for some time now and love the results. anyone can do it, just strive for it and want it. it comes easy later on with time. I'll post my result pictures later on
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one558
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« Reply #1 on: December 21, 2011, 08:37:19 AM »
Here we go

* meNow.JPG (439.77 KB, 1437x839 - viewed 152 times.)
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SidheDraoi
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« Reply #2 on: December 21, 2011, 03:19:45 PM »
 Cheesy  Cheesy  Cheesy

Amazing! This is truly inspirational! The gym has done you good too, I like that muscle tone!
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one558
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« Reply #3 on: December 21, 2011, 04:03:42 PM »
it was kinda hard in the start but I got used to the caveman diet and felt great. loads of energy and my new way of living life and feeling amazing. For any body starting the diet or thinking about it, it's well worth it in the end an you'll feel like your reborn again with limitless potential to keep pushing yourself an getting in better shape.
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kenney
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« Reply #4 on: December 22, 2011, 12:48:15 PM »
 Grin you look great I am feeling great too so far 23 lbs off but still have a flabby belly that I would like to tighten any suggestions on an exercise for this? thanks!
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one558
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« Reply #5 on: December 23, 2011, 03:20:40 PM »
Well, there are many great  exercises. Running is one of those full body but will also help work out your abs.

Here is a great guide and I do most of these workouts

http://www.askmen.com/top_10/fitness/4_fitness_list.html

Abs take a long time to get. You might not see your abs but you'll feel them!
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Professor
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« Reply #6 on: December 30, 2011, 11:53:43 AM »
Very inspirational indeed. Good job.
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doghug
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« Reply #7 on: December 30, 2011, 12:16:49 PM »
great job Smiley
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