The Primal Blueprint

[neanderthalensis]

Just wondering, has anyone on this forum followed Mark Sisson's Primal Blueprint fitness programme? It shares a lot of essential movements with Crossfit etc and seems well balanced.

If so, has it produced the results you expected?

Cheers

neanderthalensis

[UMTerps87]

Hello

I have "The Primal Blueprint" book and I believe he encourages explosive interval training.  I have followed it for the most part (some days I just don't feel like doing anything.   I don't follow every type of workout he encourages, however I have noticed that an intense 30 minute workout once or twice a day about 5 days a week works pretty good.  However, I change it up a good amount.  Every now and then I will pop in one of my p90x videos.  Also doing Ab Ripper X from that program 3 times a week works wonders on your abs.

I apologize if that does not answer your question, but for the most part I would say that Sisson's fitness program works pretty well, whether you want to bulk up or burn fat.