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Author Topic: The Caveman Power "3 Minute Challenge"  (Read 20322 times)
Matt Emery
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« on: July 09, 2007, 07:08:28 PM »

Pick one of these exercises and count how many you can do in 3 minutes.
Post your results here on this board.


Exercises using body weight only;
  • Pull-ups or Chin-ups.
  • Push-ups.
  • Handstand Push-ups.
  • One legged squats, alternating (no weights).
  • Dips
  • Burpees  >> Example Video <<

Exercises using weights;
  • Push-up/Pull-ups with 22.5kg (45lb) of weight for each arm. >> Example Video <<
  • Clean & Jerk with 50kg (100lb) of weight.  >> Example Video << 
  • Alternate Shrugs with 20kg (40lb) of weight for each arm (video demonstration soon...)

I'll add more challenge exercises as we go along Smiley

For your results, please update a single post instead of making multiple posts.
« Last Edit: March 09, 2008, 07:40:41 PM by Matt Emery » Logged

"Be true to your biology"
Matt Emery
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« Reply #1 on: July 10, 2007, 03:47:19 AM »

Matt Emery
Clap PushUps - 52
Dips - 47
Chin Ups - 30
Push-up/Pull-ups with 22.5kg - 36
Clean & Jerk with 50kg - 12

Dan
Clap PushUps - 53

Luke
Push-up/Pull-ups with 22.5kg - 69
Alternate Shrugs - 190

Matty B
Dips - 28
Wide Grip Chin Ups - 14

Chantelle (15 years old!)
Dips - 14

Jason
Dips - 58
« Last Edit: September 10, 2007, 03:34:12 AM by Matt Emery » Logged

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« Reply #2 on: July 10, 2007, 04:54:10 AM »

My *3 minute challenge* is pretty simple. I just want to do burpees as they're the best indication of total body fitness. I may add other excersises in the future though. But for now, I'm sticking to burpees. My goal is to do 100 burpees in less than ten minutes.

Tues 10th july-
30 burpees
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