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Author Topic: The Caveman Power "10 Tonne Challenge"  (Read 8422 times)
Matt Emery
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« on: July 11, 2007, 03:58:59 AM »

Here's the deal...
Time how long it takes to lift 10 tonnes of weight from the ground to above your head.

Use any type and any size weight.  You may want to do 200 reps of 50kg's, or 400 reps of 25kg's - the choice is yours... just lift 10 tonnes!
Note: 10 tonnes = 10,000 kilos = 22,000 pounds.

For your results, please update a single post instead of making multiple posts.

WARNING: this workout is incredibly tough. Attempt it at your own risk.

« Last Edit: March 09, 2008, 07:40:52 PM by Matt Emery » Logged

"Be true to your biology"
BigKhanz
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« Reply #1 on: May 13, 2008, 05:31:39 AM »

30min hill run with  weight vest

100 weighted pullups in 10min at 260(+25pnd vest)

5min rest

100 weight dips in 20min at 260(+25pnd vest)

5min

100 reps of dip machine in 15min at 330pnd

5min

1 set of 25 body weight pullups at 260 pnds

total- 96,500 pnds moved

I stopped bodybuilding after severe injuries last year and turned to functional strength training at the new year, when I saw a video on youtube. It has brought my Jiu-Jitsu and MMA competitions to a whole new level. 

Thank you.

BigKhanz
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Tony Bondioli
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« Reply #2 on: May 13, 2008, 06:16:17 PM »

Good numbers, BigKhanz.  Keep it up!  Have I seen your name over at Bullshido?
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Matt Emery
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« Reply #3 on: May 13, 2008, 10:52:29 PM »

That's a monster workout, I'll give it a go  Wink

You'd make the guys at crossfit proud.
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