stumble

[mattmoo138]

Ive had a stumble, family 30th, lots of food and alcohol was consumed. this was a one off, has the last 2 weeks on stage one been wasted??

[Lilnicki]

Not at all....... in fact it's a good lesson as you'll probably feel rubbish for a few days, which will help when you're tempted next time!!

Tis like falling off a horse, just get straight back on!!

Nicki

[aka_s2h]

Lilnicki is right. just remember how bad this makes you feel physically and how good you were feeling.
it is motivation enough to make it a lifestle

[mattmoo138]

thank you guys, thats reli what i wanted to hear. so i feel i made sufficient progress on stage one, im starting stage 2 now. :0)....  i didnt loose a great deal of weight on the first stage, a few pounds, im hoping this few weeks will start to see a change.

thank you for your support :0)

[KareBear]

Def. I agree with everyone! just because you made one mistake doesnt mean everything you did before was wasted! everyone might mess up some time, but dont quit all together! I did that last time i tried to start this and it was extremely difficult getting back on! so i joined this forum for my inspiration, so i can talk to all you guys to keep myself going! anyway a good lesson learned.