Starting this diet 6/25/2010

[thehhwy]

Hey all,

read through some stuff and Ive always loved eating meat, eggs and veggies.

I agree that processed carbs are basically sugar, and that too much sugar rapes your body.

So, I am going to start TODAY.

My lunch will be walnuts and tea eggs

My breakfast is water

My dinner will be meats, veggies, fruits

I will post any results I get from following this diet

Thanks,

[thehhwy]

~5 lbs lost so far, feeling great and not very hungry

Love eating meats and eggs and watermelon, keeping down hunger w walnuts

Great *bleep* so far!

[MissK82]

Hi Ya,

Like you i am new to this WOL just wanted to stop in and say congrats on the 5lb lost. Are u doing phase 1 or did u jump in at another phase?? I'm having a real ball with this WOL - love it and love how it makes me feel. ALmost invincible hahaha

[thehhwy]

Im not that hungry, and im definitely more alert and not tired during the day.

I have so much energy now I cant stay put at work. I used to fall asleep and be ultra bored.

Im in phase 1

[thehhwy]

I cheated yesterday and ate lunch and HOLY *bleep* I got so sleepy and tired after eating!

Maybe Ive always been that tired just never noticed it

btw what is WOL?

[houmax]

I cheated yesterday and ate lunch and HOLY *bleep* I got so sleepy and tired after eating!

Maybe Ive always been that tired just never noticed it

btw what is WOL?

I cheated yesterday too, so we're both bad, HA 

Triple threat fajitas, beef, chicken, and shrimp. Only thing that wasn't paleo was the tortillas, rice, and sour cream. I let the dishwasher have the beans.

I did like I usually do after cheating thou, I slept it off then did 6 miles on the treadmill this morning. I think I'll only have fruit and nuts today too.

WOL , Way of life, living, maybe.

[thehhwy]

Been a month now since I started this diet

Been eating healthier and healthier, I only cheat in small portions when I do

Exercising during lunch instead of eating now, so much energy throughout the day

Picked up running again (after work)

Acne clearing up/Not growing new ones, pants feel much looser and baggier, easier time going to the bathroom too

~6lbs lost total

[thehhwy]

Wow so its been 3 months and im down to 175lbs now, been working the navy seal workout and I eat whatever I want to eat but tend to restrict carbs and junk. Good stuff!

So overall is 10lbs lost in 3months

[Digger]

Go You!   That's awesome stuff!