starting caveman diet on monday and need to know..

[the_flake]

so basically im trying to reduce my body fat im 12 1/2 stone and my target is 11 stone,like my alcohol going out with friends but going to stop it or dramatically reduce it for next few weeks,now im just asking if everyone who has done it did u follow the guidelines exactly for part 1?do you just drink water and eat fruit and nuts daily if needed with no other meals etc?then at night eat a large portion of what you want to eat?il be exsercising a lot during this,so just need these questions to be answered PLEASE if possible txs

[houmax]

Some did, some didn't.

I had already been eating paleo when I found This website and was losing a little weight already. I didn't want to just eat anything(non-paleo stuff), so after a week or so I moved on to stage 2. Did stage 2 till I lost all the weight I wanted then moved on to stage 3.

Almost 2 years ago now. Wow, time sure flies,

[Loulou]

Hi, I found this website after suffering with dietry problems and had for a few months cut out wheat. I have been following this way of life since end February and to be honest have not felt this good for years. I went straight into stage 3 and haven't looked back. I didn't have a huge amount of weight to loose, about a stone, but have just about lost that but have gone down two dress sizes, the smallest I have been for many years too!

The guys and girls on here are great for support about all aspects of the plan.

Good luck on your journey.

L