Started stage 2

[xclusiv8]

Hello everyone. I made it trough stage one and it was very easy. What i did not anticipate was that i would loose almost 8 pounds on the three week period that i was in stage one.
I went from 152 to 144.4 lbs.

Well now to stage two. Ive been on it for three days and the first day was very hard. My stomach got all noisy. Making all kinds of noises throughout the day  But on day two it kinda stopped. Now on day three its not there anymore but i find myself feeling hungry. Since the feast is at night. Or usually 6-7 for me i find myself fighting this hunger. Am i doing something wrong or is it supposed to be like this?

Info about me:
25 year old guy
5' 8.9"
152 lbs 144.4 lbs 
My goal with this is to get healthier eating habbits and to loose some of the belly fat i have.

Thanx

[Lilnicki]

If you stick rigidly to stage 2 then yes you'll be a bit more hungry because you're not grazing through the day. You could either.....

- stick it out and see if you adjust OR
- have a few nuts and seeds to help you through OR
- jump to stage 3

(You can fine tune the stages a bit to suit you if you want!)

Nicki