Stage 2 weight loss - new to this

[Fraz]

Hi

I saw my brother in law yesterday and he has lost 2.5 stone in 3 months  and is exercising again. I am going to have to give this a go but he says he has stayed on satge 2 for 2 months now and hence am i correct in saying itis stage 2 fasting that looses the fat?

[Lilnicki]

You might lose a bit in stage one.... depends what / how much you eat for your feast. Stage two should see most of the weight loss.

Good luck