Stage 1 to Stage 2

[jeremygali]

This is the start of my 3rd week on the diet.  I feel great but I am not sure if it is the diet or running between 2 to 4 miles a day.  Will my body let me know when it is time to move from Stage 1 to Stage 2 or should I just move on after 4 weeks? 

Also, I am not sure of weight loss because I do not have a scale at my house but feel better and clothes fit better.  Thanks for any advice.

Another Also...lol, can someone suggest a good cookbook or other resource for recipes.  I am looking more for convenience than exotic hard to find/cook food. 

[Lilnicki]

You will find lots of useful information/ recipes on a website called "Marks daily apple"

Move onto stage 2 once you are sick of eating junk food......If you're eating healthily anyway, then you may as well jump to stage 3. ( these stages don't have to be followed religiously!!)

Nicki

[lovedevil3]

theres plenty of pdf paleo cook books on the net that you can download if you know how too that is,
im also starting my stage two today

if you like i can try n email the files over to you