Stage 1 - not a lot happening

[Fraz]

Hi

I started stage q on Monday and into day 5 now. Not a lot happening so not sure doing right.

I basically have a small peice of fruit for breakfast and lunch and a few nuts mid afternoon grazing and then a normal dinner around 6.30.

I am drinking about a gallon of water a day.

The headaches lasted day 1 only and now gone.

Amazingly I am not hungry during day as i thought i would be starving.

Also done 3 circuit training sessions and 3 rounds of golf, but NO WEIGHT LOSS.

What am i doing wrong or does the fat burning start at level 2

[houmax]

What am i doing wrong or does the fat burning start at level 2

Nothing wrong, and though some people do lose weight in stage 1, stage 2 is really the weight loss stage.

[Lilnicki]

How much exactly are you eating for your evening feast??

[Fraz]

Nothing out of the usual, quite healthy in fact but does include Carbs

[Lilnicki]

I meant the size of the portion...... if it's a plate piled up, then the weight won't come off.

Nicki