sorry for talking about my pooh but........

[KolyPoky]

Ok so I am in phase 1, before I started this nut  diet I would pooh once a day and you could set your watch by it because I was a regular guy but now that I am eating the nuts I am pooping about 6 times a day is that normal? 

[houmax]

Not normal, are you eating a nut now you have never eaten before???

Just thinking you might have an allergy. Either that or your eating way too many nuts.
And if your buying lots of raw nuts in bulk don't forget to store them in the fridge if it's taking you a while to eat them all. They can go rancid.

PS Too many raw pecans can effect people with no allergy.
http://answers.yahoo.com/question/index?qid=20091213051954AApoDEN

Store your nuts in the fridge or freezer(for really extended storage)
http://www.chow.com/digest/8391/nuts-are-not-shelf-stable/

[takujohn]

That's actually normal for people who get enough fiber in their diets. If you are eating a lot of raw produce and nuts you will probably have to go every time you eat.