Soooooooooooo Happy :-) :-)

[Jess84]

Hey everyone,

So excited this morning - I have tried soooooo many diets it's not funny and I usually give up because nothing ever happens - BUT I weighed myself this morning and I have lost 5kgs already in less then 2 weeks of this diet - feel fantastic and just cant believe how much I'm loving this life style. I haven't managed to start the exercise yet as I'm still lacking the time and energy but I can't begin to imagine what will happen when I do if this is the result I'm getting already 

Cheers Jess84

[gillam]

Hello,Did you lose this weight on stage one? and can you please tell me the amount of nuts allowed each day on stage one .Thanks karen

[Lilnicki]

A handful of nuts maximum a day, as they are farly high in calories !!

Nicki

[Jess84]

I'm kind of at a mix of stage 1 & 2 - I drink as much water as possible and only eat if I get hungry - I also watch my portion sizes. I generally stick to pumpkin seeds, sunflower seeds and almonds, but to be honest I don't eat many nuts. If I get hungry I'm more likely to have a small piece of fruit ( ie: plum, nectarine or a handful of cherries) or a boiled egg. Eggs are really good in moderation, they are high in protein and fill you up nicely.

Hope this helps 

Cheers Jess84