Falcon
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Relearning how to live wild
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« on: March 24, 2011, 03:48:17 AM » |
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I've been eating chocolate. This morning I had a bagel (full of bacon and egg). Someone please help me! I'm backsliding!!  |
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Lilnicki
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« Reply #1 on: March 24, 2011, 06:36:49 AM » |
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The ensuing tummy ache will do the trick  Nicki |
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Falcon
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Relearning how to live wild
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« Reply #2 on: March 24, 2011, 06:48:34 AM » |
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Why does stress make people eat things when they know they shouldn't? This culture of comfort eating is probably the whole foundation of the obesity epidemic.
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kenney
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« Reply #3 on: March 24, 2011, 07:06:34 AM » |
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fry up some hamburger with onions and mushrooms and put it over a stir fry and spices... eat and enjoy, better than any bagel!!  |
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houmax
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« Reply #4 on: March 24, 2011, 07:55:51 AM » |
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No biggie, everybody cheats sometimes.
Just accept it and don't beat yourself up. Like when I have a cold I'll down chicken noodle soup like a 9 yr old. It's comforting.
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Fight apathy, or not.
Hoon responsibly.
"The trouble with internet quotations is that most are just made up" - Abraham Lincoln
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Alex Good
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« Reply #5 on: March 24, 2011, 10:26:34 AM » |
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Those of us who were fed stew while sick and fish while sad are lucky.
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amie
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« Reply #6 on: March 24, 2011, 10:46:26 AM » |
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The most exciting thing is that you feel like we are family and you can come clean and own it. I say you just get back on the horse because we eat healthy most all of the time. God Bless your pain for the next couple of days.
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SidheDraoi
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« Reply #7 on: March 24, 2011, 04:27:53 PM » |
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I cheated big time today, 3 slices of thin crust pizza and a frappachino from Starbucks  |
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"In War, Victory. in Peace, Vigilance. in Death, Sacrifice"
"When you take civilization away from man you don't have man without civilization, you have an entirely different animal" -Simon Clark's "Blood Crazy"
"Time is the king of men, he's both their parent, and he is their
grave, and he gives them what he will, not what they crave."
Pericles, Act II. sc.3. William Shakespeare
"We know what we are, but know not what we may be." Hamlet,
Act IV. Sc. 5. William Shakespeare
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Falcon
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Relearning how to live wild
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« Reply #8 on: March 25, 2011, 01:49:27 AM » |
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Thanks guys
Feeling the pressure with work and university at the moment - both are insanely busy and I'm sinking under the pressure. It brings out the glutton in me.
But today will be a good day, at least paleo-wise. Bacon and apple for breakfast, salad, tuna and more bacon for lunch, almonds as snacks, omelette with vegetables tonight. I am sticking to that plan... I AM!
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Iain
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« Reply #9 on: March 28, 2011, 04:05:00 AM » |
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Falcon, I've fallen off the wagon too, I was working in NYC for a week and it's difficult to stick with this out there when everyone wants to take you out for food and drinks. I'm back at my desk today with a pot of blackberries and a bag of nuts, climbing back on to the wagon. I was feeling sick for most of lastweek  Iain  |
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Falcon
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Relearning how to live wild
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« Reply #10 on: March 28, 2011, 05:58:09 AM » |
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Well, to top it off, I've put on 4lbs in the last week from non-paleo eating! That's both shocking and disgusting!
Fatty Falcon!! :'(
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Iain
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« Reply #11 on: March 28, 2011, 06:33:03 AM » |
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Falcon, Luckily for me, the fat fighter scales battery's have run out, so we weren't able to do the weigh in, I was dreading getting on them today, hopefully I can swerve them this week and be back down to near where I was before I went by next Monday  Fatty Iain |
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Iain
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« Reply #12 on: March 28, 2011, 07:27:42 AM » |
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Someone fixed the scales :'( 80kg thats 1.5 kg in one week!!!!! 3.3 lbs :'( That's it, I'm walking home from work tonight!!!! |
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amie
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« Reply #13 on: March 28, 2011, 08:14:46 AM » |
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I also have been bad so I am going to the next level. I had popcorn at the movies and it was like a salt lick. I am still parched. The eating what you want for dinner is too much of a license for me. I was really looking forward to my meals. That nonsense is going to end!
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Falcon
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Relearning how to live wild
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« Reply #14 on: March 29, 2011, 12:47:21 AM » |
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Hey Iain
Glad to hear someone else is feeling my pain!! I had a really good day yesterday and lost 1lb in 24 hours, so that proves how bad non-paleo is for you! I too am hoping to be back to where I was by the end of this week.
Amie - I used to be a fiend for popcorn but now the thought of it really makes me feel sick. I have no urge to eat it whatsoever. Which is good - it used to make me really bloated.
Falcon
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Iain
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« Reply #15 on: March 29, 2011, 02:53:33 AM » |
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Falcon, Same here, I need to be back to at least what I by Monday 4Th to keep my loss line on our chart level or better |
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houmax
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« Reply #16 on: March 29, 2011, 05:02:54 PM » |
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I also have been bad so I am going to the next level. I had popcorn at the movies and it was like a salt lick. I am still parched. The eating what you want for dinner is too much of a license for me. I was really looking forward to my meals. That nonsense is going to end!
I sneak in a good bar of 80> % coca dark chocolate to the movies. Better than any of the crap they sell there. |
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Fight apathy, or not.
Hoon responsibly.
"The trouble with internet quotations is that most are just made up" - Abraham Lincoln
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Ronnie88
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« Reply #17 on: April 01, 2011, 11:15:42 AM » |
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I also fell off the wagon, But im back paleo again.
Its so tough some days. da mind is an unbelievebly powerful thing (tellin me, go on have a bar of choc) AHHHHHHHH No ronnie, no
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Im doin my best
Ron xx
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neschria
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« Reply #18 on: April 02, 2011, 12:16:07 PM » |
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I've had a few really bad days this week, and the scale let me know. I do appreciate knowing that I'm not the only one who sometimes slides right down the slippery slope. The first week, I pretty much stuck to eating paleo.
Over the week and a half when I was kind of experimenting with paleo and then doing what's recommended on this site, I lost 9 pounds. This week, my daily snacking and my nightly feast have been a disaster, and I am back up 4... I can fix this! I am extraordinarly motivated because my weight is standing between me and other things I want.
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Falcon
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Relearning how to live wild
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« Reply #19 on: April 06, 2011, 01:18:25 AM » |
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Hello, well I lost 3 of the 4lbs I put on, so still a little way to go. Now that the weather's improving I'm hoping to get out more and get some exercise - when I have the time!
Trying to be a lot stricter this week - want to get more than the 1lb left off. Looking forward to being able to buy some new jeans in a smaller size by the end of this month...
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Iain
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« Reply #20 on: April 06, 2011, 02:15:23 AM » |
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Well done Falcon, I'm still working on getting back down to what I was in mid March, I think about another pound by Monday at least!!!  |
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BigKhanz
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100% Barbarian (in the Alaskan White Mountains)
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« Reply #21 on: April 09, 2011, 01:54:18 AM » |
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Why does stress make people eat things when they know they shouldn't? This culture of comfort eating is probably the whole foundation of the obesity epidemic.
It's not culture, it's misunderstood biology. Stress produces cortisol. Carbs cause a jump in insulin. Insulin reduces cortisol. Even if our minds don't realize this, our bodies do. |
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Guys like me aren't born this way, actually we're not born at all. We're hatched from vulture eggs left in the sun, then raised by Wolves...
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Matt Emery - Author and Caveman
