Runner's High?

[AJ hungry]

I experienced a "runner's high" for the first time yesterday. I just started becoming serious about running and this was a really crazy experience, unlike any other high. I loved this feeling. How can I assure that this will occur more often?

[Lilnicki]

um.... do some more running??

[AJ hungry]

but does this happen often? or is it just a rare occurrence? It's not going to deter my from running but im genuinely  curious.

[Falcon]

I'm not a runner, so I can't really comment, but if you mean something like 'in the zone', when an athlete experiences total focus and mind-body connection, then I know what you mean (from practising karate).
In my case, the only way to experience it more often was to train harder, practice more, get better. It is a rare thing if that's what you're referring to. Elite athletes often experience times when they cannot reach 'the zone', so I guess it would be even harder for amateurs.