Root vegetables

[devilrider]

Can I get a complete list root veggies and other veggies that can be eaten on this diet , I just found this site tommorrow is my first day.
Can you eat raw peanuts?
How about daikon radishs, water chestnuts, and hickory nuts?
What about water melon, and melons, grapes, plums, and cantaloupe?
Is there a natural marinade for meats?
How about vegetable juices and fruit juices made with my juice machine? How much?
Grill veggies and grilled meats and smoking meats BBQ/without sauces ok?

[houmax]

Can I get a complete list root veggies and other veggies that can be eaten on this diet , I just found this site tommorrow is my first day.
Can you eat raw peanuts?
How about daikon radishs, water chestnuts, and hickory nuts?
What about water melon, and melons, grapes, plums, and cantaloupe?
Is there a natural marinade for meats?
How about vegetable juices and fruit juices made with my juice machine? How much?
Grill veggies and grilled meats and smoking meats BBQ/without sauces ok?

I don't have a complete list of root veggies, sorry. Most should be OK, Go easy on starches if looking to lose weight.
Peanuts in all form are not Paleo, no legumes really so beans are out too.
daikon radishs, water chestnuts, and hickory nuts(never heard they are out)
Is there a natural marinade for meats?(no idea, sorry)
Grill veggies and grilled meats and smoking meats BBQ/without sauces ok? Should be Paleo but current research has bad things to say about too much smoked meat in our diets can be a cancer cause...
http://www.ncbi.nlm.nih.gov/pubmed/7447916
... I still smoke a brisket every once in a while, just not very often.

[devilrider]

Thanks for the information.

[NelsonNelson]

This is quite a godd site for quick nutrition info for fruit and veg etc.


http://metro.ca/en/util/recherche.html?q=vegetables