Goat
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« on: December 04, 2011, 05:38:25 AM » |
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i 'm new here, and i need to drop 70 pounds , and at 48 it seems like the roller coaster diet on the road. My love of dairy foods ,milk and cheese, is hard to leave and i consume 10 to 12 cups of coffee a day, , Im open to trying differant things but we live i motels 9 months out the year ,any suggestions?
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For as he thinketh in his heart, so is he Proverbs 23:7
shooting for 220-10/28/12
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SidheDraoi
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« Reply #1 on: December 04, 2011, 03:09:14 PM » |
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there is always the salad bar at local supermarkets  and a mini griddle will help you with cooking portions of vegetables and meats, all you need is an outlet! I have one that I got for 20 bucks, it awesome! Bird's eye brand frozen vegetables come in steamer bags so if theres a microwave then you can just steam a bag of veggies! |
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"In War, Victory. in Peace, Vigilance. in Death, Sacrifice"
"When you take civilization away from man you don't have man without civilization, you have an entirely different animal" -Simon Clark's "Blood Crazy"
"Time is the king of men, he's both their parent, and he is their
grave, and he gives them what he will, not what they crave."
Pericles, Act II. sc.3. William Shakespeare
"We know what we are, but know not what we may be." Hamlet,
Act IV. Sc. 5. William Shakespeare
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Goat
Cub
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« Reply #2 on: December 04, 2011, 05:08:07 PM » |
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thank you for the advice Its a good idea ,but there is two of us and im the only one doing this so there is not much support to what and where to eat , beings we mostly eat out every day ,and our main meal every day is lunch to 2:00 pm , then its snacking before and after
Thanks
Jake
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For as he thinketh in his heart, so is he Proverbs 23:7
shooting for 220-10/28/12
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Lilnicki
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« Reply #3 on: December 05, 2011, 02:30:22 AM » |
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If you REALLY waznt to do it, then you'll find a way....... eating out is not too bad, because you can ask for a steak with a side of veggies or a piece of grilled chiken. Also stock up on fruit and nuts and seeds......once you start you'll see how easy it can be........ just make sure you have some paleo friendly snacks to hand so you don't cheat Nicki |
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Goat
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« Reply #4 on: December 11, 2011, 05:55:38 AM » |
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well one week now ,havent lost any weight yet but I have noticed a increase in energy , eating on the road is challenge,if anything you really have to think about your food unlike going to the store and preparing it , But I'm In for Life  275, 48yo, 5-11, goal 220,49yo,5-11,10/28/12 |
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Logged
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For as he thinketh in his heart, so is he Proverbs 23:7
shooting for 220-10/28/12
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SidheDraoi
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« Reply #5 on: December 11, 2011, 12:00:36 PM » |
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Glad to hear you have made it work for you!  |
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Logged
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"In War, Victory. in Peace, Vigilance. in Death, Sacrifice"
"When you take civilization away from man you don't have man without civilization, you have an entirely different animal" -Simon Clark's "Blood Crazy"
"Time is the king of men, he's both their parent, and he is their
grave, and he gives them what he will, not what they crave."
Pericles, Act II. sc.3. William Shakespeare
"We know what we are, but know not what we may be." Hamlet,
Act IV. Sc. 5. William Shakespeare
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Goat
Cub
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« Reply #6 on: January 02, 2012, 04:44:11 AM » |
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Well 3 weeks in now have not weighed yet but 1 inch in waist gone , having hold backs for rice and yogart , starting this week stage 2, Thanks for all the support.
would like to know of a recommended paleo cook book
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Logged
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For as he thinketh in his heart, so is he Proverbs 23:7
shooting for 220-10/28/12
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Matt Emery - Author and Caveman
