I am on day 5 of phase one. 40 y/o Male, 200lbs looking to get to 175 and back in marathon shape.
During the day today I was fine and have been pretty good all week. Today I grazed on one apple, banana, handful of nuts (pecans and cashews unsalted) Then went for a 3 mile run.
For the feast:
Salad- lettuce with Lt dressing
Sole - pan cooked w/ a little olive oil mushrooms/ lemon and capers
Stream fresh veggies.
An hour after eating the feast I had a few nuts, followed by a lot more nuts and fresh blackberries. Even though I feel full I am still craving food. Has this happened to others? Am i doing something incorrect or missing something?
I drink A TON of water, so I do not think my hunger is a dehydration issue. (Clear P