Questions about Diet

[ACollier]

Tomorrow I am starting the diet, along with P90x (again).

I just had a few questions...

So for the first four weeks (that's how long I plan on doing Stage 1)
I will eat only fruits and nuts during the day and then at night I can eat anything I want?
Anything like hot pockets or whatnot? I mean literally, anything?

Then stage two I am not suppose to eat anything during the day? What about before the P90x in the morning? Is that really healthy?

Then I saw stage three where I could eat breakfast and whatnot and have good small portion meals.

I guess my concern is that will I be getting enough nutrition during Stage 1 and 2 to be able to complete the P90x? Just encase should I buy vitamin pills?
Does anyone who's been doing this for awhile lose a lot of weight? I mean, does it really work?

[houmax]

I've been doing it for 15 months now. Went from 190 to 145. I don't miss the foods I thought I would really miss like bread and all the pastas.

I didn't do stage 1, I decided to eat healthy Paleo foods only for a few weeks and when I felt strong I went to stage 2 and stayed on stage 2 for several months. When I shed all the fat/weight I wanted I switched to stage 3.

P90x looks pretty intense so I'm not sure about that aspect. I know there's some intense Paleo athletes out there thou...
http://www.youtube.com/watch?v=m61t3ObnSP0

[Lilnicki]

Have some small snacks during the day if you're doing some intense training.... you don't want to be passing out!!........The stages are only guidelines, you can personalise them a bit if you need to

Nicki