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Author Topic: Put your nuts on the bench :) What nuts are on your shopping list?  (Read 444 times)
Dinky
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« on: November 27, 2011, 04:58:31 PM »

On hand for stage one are the nuts and seeds.

What nuts and seeds to others have apart from;

Walnut
Brazil
Hazel
almond
sunflower
pumpkin

 Grin Grin Grin Grin Grin Grin Grin Grin Grin Grin Grin Grin Grin Grin Grin Grin Grin Grin
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CaveWarrior
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« Reply #1 on: December 07, 2011, 03:58:50 AM »

Pine nuts!
Macadamia (so expensive!)
Pecans
Pistachio!
Sunflower (Is this a nut? Lol wiki dares to differ... oh well still yummy!)
 Grin
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SidheDraoi
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« Reply #2 on: December 07, 2011, 02:04:27 PM »

almonds
walnuts
brazil nuts
pecans

yumm yumm yumm!

I don't eat nuts that often though, maybe once or twice a week.
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« Reply #3 on: December 07, 2011, 06:21:49 PM »

About nuts...Pistachio's are one of the lowest calorie nuts to eat but still have the high protein we need.Brazil nuts are high in Selenium so you don't really need more than two a day.  Or you will have adverse effect on your selenium levels.
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doghug
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« Reply #4 on: December 30, 2011, 12:57:51 PM »

I love nuts  Smiley  they're great to much on   Grin
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