Catrina
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« on: February 12, 2010, 07:29:19 AM » |
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So, I know I could probably find this on the internet from different sources AND sources that have a different point. You don't have to go into full detail, but my question is whats the deal with Protein Shakes? 1. What is your quick version of the benefit of having them? 2. Are there any downsides? 3. If so, is there a better method to fuel the muscles post workout? (or what is the best mixture?) 4. Is it better to fuel up with a protein shake after any workout or is it more geared towards weight lifting or cardio? Just a few questions I have been curious about - and I keep getting slightly different answers  I know we have some experts on this site Thank You!!!  In stage two and I ran five miles this morning - may not seem THAT much to you but I havent ran in a while and it was a pretty awesome goal yay! |
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SidheDraoi
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« Reply #1 on: February 12, 2010, 07:55:34 AM » |
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That is an awesome goal!! I can only run 1 mile before I decide its too much strain... I'm more of a short bursts of speed kind of person.  My beef with protein shakes is that they make me bloat and I don't really enjoy having too much water retention... makes me very uncomfortable. usually fast during my workouts, unless I start getting light headed and then I will eat some nuts and some fruit to get my sugar levels up and running. I don't know what to take during such a long running distance as you do, nothing is very convenient unless its in liquid form... perhaps a nut butter smoothie? But I don't know how that'd taste warm... personally, the best fuel post work out for me is a steak, or sashimi... Its almost intoxicating for me because I'm so hungry haha  |
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Tony Bondioli
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« Reply #2 on: February 12, 2010, 08:48:49 AM » |
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I'm going to coin a new expression here: " paleo-correct." A much cooler version of something being "PC" than "politically correct," right?  Anyway, protein shakes are convenient, but an equally (or more) effective (and still convenient) paleo-correct source of post-workout protein could take the form of a chicken breast, a can of tuna, a few eggs, etc. The habit of ingesting a considerable bolus of protein immediately after working out is generally of greater importance to people concerned with increasing muscle mass than it is for endurance athletes, although it isn't a bad idea for the latter, either. Listen to your body. |
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ajcurly
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« Reply #3 on: February 15, 2010, 03:00:29 PM » |
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I have to agree with Tony here. I used to use protein shakes prior to my paleo life, but now I eat 3-4 harboiled eggs as a substitute to protein shakes. They are just as convenient and cheaper in my opinion. I'm not what you would call "hardcore paleo" but, I don't like all the sugar and extra stuff in protein shakes either.
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Catrina
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« Reply #4 on: February 17, 2010, 08:33:20 AM » |
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Thanks!
The hardboiled eggs seem like they would be a great fix after a morning workout. I love tuna, chicken, etc. I just havent been accustomed to eating them in the morning just yet.
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abdominator
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« Reply #5 on: March 09, 2010, 10:22:00 AM » |
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That is an awesome goal!! I can only run 1 mile before I decide its too much strain... I'm more of a short bursts of speed kind of person. My beef with protein shakes is that they make me bloat and I don't really enjoy having too much water retention... makes me very uncomfortable. usually fast during my workouts, unless I start getting light headed and then I will eat some nuts and some fruit to get my sugar levels up and running. I don't know what to take during such a long running distance as you do, nothing is very convenient unless its in liquid form... perhaps a nut butter smoothie? But I don't know how that'd taste warm... personally, the best fuel post work out for me is a steak, or sashimi... Its almost intoxicating for me because I'm so hungry haha COmmercial protein shakes are the single most full of garbage ******** i have ever put in my mouth I love 1-2literz of raw coconut water directly from the shell lol during after my workouts not to FORGET WHEATGRASS JUICE!!!!!!!! and hey id strongly reccomend having a complete raw food meal once or so during a week gives awsome recovery IMO |
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« Last Edit: March 09, 2010, 10:29:45 AM by abdominator »
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swamtheman
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« Reply #6 on: March 23, 2010, 11:50:13 PM » |
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Hey,
I like to supplement my meals with 1 protein shake with 40-50 grams of protein and Psyllium Husk. Im 6'4" 220, I try to take in about 200 grams of protein a day, but have trouble doing that with my traditional meals, especially when school's in session and Im working full bore. I try to eat al naturale when I can, but after tough workouts fall to a protein powder that is as close to 4 calories to 1 gram of protein. As far as I know that is the natural caloric content of a gram of protein. Is that right?
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TrailGrrl
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« Reply #7 on: April 05, 2010, 06:43:43 AM » |
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In my life before paleo and real food, I did bars and shakes constantly, washed down with Diet Pepsi after Diet Pepsi. I quit all of that and never saw my midsection until I stopped wheat and dairy. So the protein shakes were bloating me out totally. Eat real sources of protein, and get off the supplement bandwagon. I used to do gels and Gatorade-like drinks too... Omigod there's no way I can ride a half hour without a Gu. Once you get off all of that, you will not sugar out so much and can go most of the day without eating.
TrailGrrl
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Vega
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« Reply #8 on: June 16, 2010, 06:27:35 AM » |
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I didn't know protein shakes contain sugar? I always assumed the whey protein powders were 100% pure whey protein. I tried the protein shakes a long time ago when I was trying to gain weight and bulk up. I hated the taste and texture of the powder. I'd just eat foods that are high in protein. The whole idea of protein shakes is that they are a convenient way of getting lots of protein for your muscles.
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Rocky
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« Reply #9 on: September 07, 2010, 06:25:01 AM » |
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Yeah I use to be in "Bodybuilding" and would drink all the protein shakes until one day I decided not to drink my meals and would eat food packed with protein. I felt a huge difference! Eating your post meals is so much better because you are also getting all the other essential nutrients like the vitamins and such. Now that I am CrossFit heavy it really helps with the soreness.
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ojsmoothy
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« Reply #10 on: September 19, 2010, 06:18:35 PM » |
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My job is very strenuous and I have a hard time getting all my nutrition with solid food. This is mainly due to the limited time I have to consume food. For me protein powder is a good way to get important nutrients in a quick window of time. Typically once a day I will have a shake consisting of protein powder, egg yolks, powdered greens, a banana, flax seeds, and if it was a really hectic day some coconut. It isn't ideal but when you have a shovel in your hand most of the day you need to keep fed to keep from burning up that muscle.
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