Planning to start this week ~ begin by planning what good things to buy!

[Dinky]

Hi I am planning to start this week. I am seeking to buy some good foods since reading about things like NO pasta, noodles, and peas or potatoes. Its interesting that No No menu is practically a huge part of my diet.

What do others think about taking vitamin supplements such as Vit B, Slippery Elm, Chicory? Any way I am looking forward to shedding my fats and having a healthier lifestyle.  There is so much access to food in Australia and such a push for fast food and empty carb food ~~~ I just want my clothes to fit and feel good about it. 

[Dinky]

 

Ok, I have all the right foods to get me started ~ Day 1 begins tomorrow looking forward to slamming down that water!

[Dinky]

  Going well enjoying the new found freedom of natural instincts

[kenney]

good luck you can do it.. 

[Dinky]

Thanks Kenny 

Salmon steak and salad last night....

Im craving something nice tonight.... I keep thinking tuna salad or chicken and corn soup...

~~~ the idea of consuming bread scares me now..... is that a normal response? LOL 

[nikkob]

Hi Cavewoman

Best of luck with the new lifestyle, am sure you will find new energy soon. Also, wanted to mention that corn is a grain so not strivtly part of the Caveman diet.

Good luck with it

Nick

[Lilnicki]

Corn soup is OK for stage one, as you can eat what you like then.

Keep up the good work

Nicki

[Dinky]

Thanks for the tip on the corn. 

I had a dream I was eating bread last night... booo hoo

T-bone steak mmmmmm Just as the sun is setting tonight if you smell a giant T-bone sizzling from my cave, back away (its mine) grrrrrrrr

[doghug]

keep it up    It'll pay off before you know it