Newsletter Search Contact Rss Feed
May 21, 2012, 09:24:58 AM *
Welcome, Guest. Please login or register.
Did you miss your activation email?

Login with username, password and session length
 
   Home   Help Search Login Register  
You are here: Caveman Power Forum » General Discussion » General Discussion »  O'Hara's new to the paelo way of eating/Journal
Reply to this Message! Pages: [1]
  Print  
Author Topic: O'Hara's new to the paelo way of eating/Journal  (Read 908 times)
oharas
Cub
*

Karma: +0/-0
Offline Offline

Posts: 10


View Profile
« on: February 21, 2011, 06:18:17 AM »
 Grin Hi I have been doing this for a week now and i feel great.  Got weighed today and i have lost 4.5lbs so delighted.  I currently weigh 188 -4.5lbs =183.5lbs....great start to the week still another 33lbs to go.  Would have been a better loss if i hadn't have gone out friday night and had lots to drink :-(

Breakfast : 2 eggs, 2 bacon, mushrooms, onion, and tomato

Snack: Small Apple

Lunch: Tuna, cucumber, onion, lettuce and black pepper

Dinner: Chicken Breast courgette, mushroom, carrot, onion, broccoli,
« Last Edit: February 22, 2011, 02:11:32 PM by oharas » Logged


SidheDraoi
Warrior
****

Karma: +27/-0
Offline Offline

Posts: 719



View Profile
« Reply #1 on: February 21, 2011, 06:59:36 PM »
sounds like you are off to a good start Smiley 

don't get too down about splurging every once in a while, everyone does it at some point! Just don't make it a habit and you should do just fine!

welcome to the tribe!
Logged
"In War, Victory. in Peace, Vigilance. in Death, Sacrifice"

"When you take civilization away from man you don't have man without civilization, you have an entirely different animal" -Simon Clark's "Blood Crazy"


"Time is the king of men, he's both their parent, and he is their
     grave, and he gives them what he will, not what they crave."
     Pericles, Act II. sc.3. William Shakespeare

 
"We know what we are, but know not what we may be."  Hamlet,
     Act IV. Sc. 5. William Shakespeare
oharas
Cub
*

Karma: +0/-0
Offline Offline

Posts: 10


View Profile
« Reply #2 on: February 22, 2011, 02:09:51 PM »
TUESDAY 22/02/11

breakfast: 2 eggs bacon, tomato, onion, mushroom

Lunch Apple Banana

Dinner, beef casserole and breast of chicken

1 litre water

Feeling great went to powerscourt waterfall today for a trek with the kids and a picnic.
Logged


oharas
Cub
*

Karma: +0/-0
Offline Offline

Posts: 10


View Profile
« Reply #3 on: February 24, 2011, 02:25:32 PM »
Thursday

Breakfast- 2 rashers, 1 egg mushroom and onion

Lunch- Tuna cuecumber,onion, tomato and lettuce

dinner- chicken stir fry
 
snack- apple, 10 mixed nuts and raisins

snack- burger
1 litre water
Gym 20 mins cross trainer, 20 mins treadmill, 15 mins weights and machines
Logged


SidheDraoi
Warrior
****

Karma: +27/-0
Offline Offline

Posts: 719



View Profile
« Reply #4 on: February 24, 2011, 02:53:03 PM »
woo on a roll!

though you listed a burger as a snack, was that just the meat or was that the bun too?
Logged
"In War, Victory. in Peace, Vigilance. in Death, Sacrifice"

"When you take civilization away from man you don't have man without civilization, you have an entirely different animal" -Simon Clark's "Blood Crazy"


"Time is the king of men, he's both their parent, and he is their
     grave, and he gives them what he will, not what they crave."
     Pericles, Act II. sc.3. William Shakespeare

 
"We know what we are, but know not what we may be."  Hamlet,
     Act IV. Sc. 5. William Shakespeare
oharas
Cub
*

Karma: +0/-0
Offline Offline

Posts: 10


View Profile
« Reply #5 on: February 25, 2011, 03:34:40 PM »
Hi SidheDraoi, Just the meat.
Logged


oharas
Cub
*

Karma: +0/-0
Offline Offline

Posts: 10


View Profile
« Reply #6 on: February 25, 2011, 03:41:15 PM »
Friday

breakfast- 2 eggs

dinner- steak mushroom onion carrots turnip, brussel sprouts

snack- 85% cocoa chocolate melted, banana and apple

snack-a few nuts

My 13 year old had his friends over for pizza for his birthday lots of goodies and i did not touch any of them. Feeling great, put on a top that was a lttle tight last week fits now and is actually loose. whoo hoo.......
Logged


houmax
Warrior
****

Karma: +28/-0
Offline Offline

Posts: 686



View Profile
« Reply #7 on: February 25, 2011, 06:47:24 PM »
Sounds good, Friday or Saturday is my steak days too.

I had 1/2 a porterhouse(I can't eat an entire steak anymore, just too much food)
Dog celebrates too as she knows she gets the bone  Grin
Asparagus w/butter
Sauerkraut

Skipped breakfast but had some nuts and kiwi as a snack.
Logged
Fight apathy, or not.

Hoon responsibly.

"The trouble with internet quotations is that most are just made up" - Abraham Lincoln
Pages: [1]
  Print  
 
Jump to:  


"As fit as a modern day athlete"
If you suspect that statement to be true, then you'll probably want to know why it could be true. Well, this is what I have devoted my life to finding out, and I want to share with you everything i've learnt, as well as learn from you!
Shut me up?
Powered by SMF 1.1.14 | SMF © 2006-2011, Simple Machines LLC