Nuts and Fruits

[caveman drummer]

hey all,
starting the caveman diet on new years day, just a quick question about phase 1.
it says to eat nuts and fruit during the day on phase 1, im just wondering how much should be eaten, is it down to my personal weight? sorry if its a silly question but just wanna get the facts straight before starting.
thanks in advance

[Lilnicki]

I would say 2 or 3 pieces/handfulls of fruit, and 1 or 2 handfulls of nuts and seeds

Don't forget plenty of water, and watch out for the headache you'll probably get with carb withdrawel.

Nicki