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May 21, 2012, 09:13:24 AM *
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Author Topic: NEWBIE  (Read 316 times)
big spike
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« on: January 22, 2012, 02:17:10 AM »

 hi everyone my name is SPIKE im 48 weighing in at 20st 280 ib im just starting on stage 1 today hoping this will get me back on track
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Spike
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« Reply #1 on: January 23, 2012, 02:11:08 PM »

I wish you well and stick in there, sounds daft this but if I get hunger pangs I clean my teeth !!! Something to do with brushing your teeth can stave off the hunger pangs, it works for me!!
Good luck
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JohnnyC
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« Reply #2 on: February 05, 2012, 06:20:02 AM »

good luck on your journey
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"As fit as a modern day athlete"
If you suspect that statement to be true, then you'll probably want to know why it could be true. Well, this is what I have devoted my life to finding out, and I want to share with you everything i've learnt, as well as learn from you!
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