New to this diet

[ashMcwaters]

Hi all,
I have been looking to loose weight and fast, I like the way this diet sounds,
was hoping to run this past you for some input. I weigh 130kg and am 6'1, I walk 6 or 7 kilometers a day
and am often very active. I have been eating apples, orange, mandarins and small hand fulls of nuts during the days.

For dinner I eat meals that include all the foods that this diet recommends, no coffee, very little sugar and salt.
I hope to loose maybe 9 to 10 kg is 3 weeks do you think this is possible?

thanks in advance, 

Ash

[aka_s2h]

Possibly however I would not give yourself a timeframe. I lost nothing in the first week and then lost 5 in week 2 and week 3 was something like 2-3kg with no exercise. So really it depends on what your body wants to do.

Good Luck

[ashMcwaters]

Thanks for the advice,

Well hopefully it wants to loose weight! ha ha ha

cheers Ash