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Author Topic: New to forum [Shelly's post: topic split by moderator]  (Read 399 times)
shelly
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« on: November 02, 2011, 08:17:54 AM »
Hi

I am new to this site and would like to ask what are typical weight loss experiences?

Thansk
Shelly
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Tony Bondioli
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« Reply #1 on: November 02, 2011, 10:50:18 AM »
Hi Shelly,

Welcome to the Tribe.  I've moved your post to its own thread, to avoid confusion.

--Tony
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RN, B.Sc. Health Promotion and Wellness. Public Health Nurse serving a Great Lakes Native American tribe. Husband and father. Lousy at cards, but with a fair singing voice. Good to have around when the excrement hits the rotating cooling apparatus.

"I worshipped dead men for their strength, forgetting I was strong."  (Vita Sackville-West)

“I'm not a prophet or a stone aged man, just a mortal with the potential of a superman. I'm living on.”  (David Bowie)

"Man fears the beast within the wolf, because he does not understand the beast within himself."  (Turtle Island Alphabet)

"Seek not only to follow in the footsteps of the men of old; seek the things they sought."  (Basho)

"[Primal man] is of the soil... he fits into the landscape, for the hand that fashioned the continent also fashioned the man for his surroundings."  (paraphrasing Luther Standing Bear)
Tony Bondioli
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« Reply #2 on: November 03, 2011, 04:15:43 AM »
As to weight loss, you'll find that everyone's "mileage" varies, depending on how strictly they control what goes into their mouths, how much they exercise, how they exercise, etc.  It is not uncommon for people to lose anywhere from 5 to 15 pounds (or more) within the first month or so of following a paleolithic way of eating.  Some people, especially those who are more drastically overweight to begin with, commonly lose a greater amount of weight in the beginning.  If you want to get a good picture of what this lifestyle can do for you, check out the "Success Stories" section on the website called Mark's Daily Apple (link below).

Good luck, and let us know how it goes for you!

http://www.marksdailyapple.com/the-book/success-stories/
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RN, B.Sc. Health Promotion and Wellness. Public Health Nurse serving a Great Lakes Native American tribe. Husband and father. Lousy at cards, but with a fair singing voice. Good to have around when the excrement hits the rotating cooling apparatus.

"I worshipped dead men for their strength, forgetting I was strong."  (Vita Sackville-West)

“I'm not a prophet or a stone aged man, just a mortal with the potential of a superman. I'm living on.”  (David Bowie)

"Man fears the beast within the wolf, because he does not understand the beast within himself."  (Turtle Island Alphabet)

"Seek not only to follow in the footsteps of the men of old; seek the things they sought."  (Basho)

"[Primal man] is of the soil... he fits into the landscape, for the hand that fashioned the continent also fashioned the man for his surroundings."  (paraphrasing Luther Standing Bear)
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