New to Caveman

[wjc5566]

  New to Caveman Diet!! Wanting to lose weight and become very healthy. Both parents passed away last year and I don't want to be unhealthy anymore. I weighed at one point close to 400 points and have lost weight and keep it off I now weight approx 250 pounds but want to get to truly healthy goal of 150. I know I can do this and why not with healthy nonprocessed foods. Does anyone have any tips about what to start with? I have printed off the basic diet. But those of you who are seasoned to this diet maybe you could help me out a little bit. Any help would be appreciated!!

Thanks so much!!

[Lilnicki]

Depends a bit on how much time you have on your hands...... you can put meat and veggies in a slow cooker, or you can do a stir fry ( with a splash of water instead of oil).......Try some new veggies that you haven't had before to add variety...... see how you go

Nicki

[Trini]

Hello, I'm also new to the Caveman Diet.  I just started yesterday.  I'm 57; 5'4"; weight 177 lbs.  Would like come down to 130-135 lbs.  I feel like I've been trying to lose weight forever! Hoping this will help. I started working out at a gym in August and really like it, but realize exercising alone won't help me lose weight.  I found eating nuts and fruit all day easier than I expected.  Having whatever I wanted was great.  The best part was that I did not feel the need to eat anymore after "the feast".