New members here

[jvance24]

I started today with stage one. I thought I would have trouble through the day only grazing. I also hit the gym today and I did ok. Had a little headache. I will say I was looking forward to my feast and I had it around 5:00. Now I usually dont get to bed until around midnight. My concern there is it ok to still graze on some fruits or nuts or is the feast the last meal. I notice I start to get hunger around 10. Any advise? Thanks

[Lilnicki]

You could either eat a bit later or have a little something if you're hungry...... carrott or celery sticks are a good idea.... or maybe some seeds.......just a nibble.

Nicki

[Juli]

  I am starting today and I think I already messed up...
I usually drink Bolthouse Farms juice. Is this acceptable for fruit? What is acceptable to drink? I also, have a cup of hot tea every morning, today I had a cup of Orgnic Chai Green tea. What is the appropriate dring regimn during stage 1?

[Lilnicki]

Green tea / redbush tea  are OK. You can also drink water or an occasional diluted fruit juice.

[sweetface26]

  Hello today is my first day and I think i already messed it up.. i had coffee this morning without even thinking since i drink it every morning. Also the nuts i had my husband buy for me and they are the salted ones is that ok? i should probably wait to start till Monday :-/ i really want to do it. I've already dropped 50lbs after my baby in a course of a year and a half.. but i have those last 20lbs that are so hard to drop and I've tried it all so this is my last resort...
help!

[Lilnicki]

Don't be too hard on yourself...... stage one is getting yourself ready, so just do your best

Nicki

[joy1436]

Hi i am joy, i am your new friend, i really like you.

[Stauf]

Also a newbie, 6 foot sitting at 300lbs would like to get back down to about 220. for you oldtimers keep the advice coming you do a world of help.