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Author Topic: need help getting started  (Read 311 times)
cabraham
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« on: October 14, 2011, 01:35:59 AM »
Hi everyone, I am thinking about starting this today but not sure I fully understand how to do this. In phase 2 do I graze all day and then eat whatever i want at the end of my day? I don't understand how weight loss happens if at the end of the day I'm eating whatever I want, burgers,pizza etc. Can someone help me out
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Lilnicki
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« Reply #1 on: October 14, 2011, 05:14:11 AM »
Click on the tab marked "food" at the top of the page, then the "caveman power diet" bit...... that will explain all the stages for you......in a nutshell, stage one is to get you sick of eating junk food, stage two is for the weight loss, and stage three is for long term upkeep Smiley

Nicki
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