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NelsonNelson
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« on: July 06, 2011, 10:47:05 PM »
Hi All

I'm a new comer to this new way of living and am now on my 4th day.  I have gone straight to stage 3 as I rarely eat through the day anyway due to a busy work schedule (time flys and before I know it, its 3 or 4pm before I even think about lunch so stage 3 seemed the obvious start!

However, I have combined this new way of living with early morning jogging and by late afternoon I have started to feel a little light headed boardering on a slight headache?   Is this normal, eg is my body craving food stuffs that I have maybe stopped eating?

Cheers
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houmax
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« Reply #1 on: July 06, 2011, 11:18:45 PM »
Normal should pass with time...

http://www.marksdailyapple.com/low-carb-flu/
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Lilnicki
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« Reply #2 on: July 07, 2011, 04:54:50 AM »
Drink plenty of water, and graze on protein ( boiled egg/ cooked meat) or a piece of fruit/veg or some nuts/seeds..... you body will take a bit of time to adjust to this new WOL, but you'll be feeling betterin no time Smiley

Nicki
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