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Author Topic: It works for the elite  (Read 636 times)
Ranger That
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eat like a caveman, live like a fish.


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« on: March 29, 2011, 08:04:55 AM »
I am on Stage 3 and the results are amazing. I can now run a 12:45 minutes in a 2 mile, 36m in 5 miler, and most of all, my crossfit workouts are even getting better. OBTW, I just turned 30 and I am in better shape than I was 19 as a US Army Ranger.

Chris.

PS: Power to the Cave men!
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Our attitude toward life determines life's attitude towards us.

Earl Nightingale
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« Reply #1 on: March 29, 2011, 02:13:44 PM »
awesome results! Glad to hear of yet another success story!  Cheesy
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"In War, Victory. in Peace, Vigilance. in Death, Sacrifice"

"When you take civilization away from man you don't have man without civilization, you have an entirely different animal" -Simon Clark's "Blood Crazy"


"Time is the king of men, he's both their parent, and he is their
     grave, and he gives them what he will, not what they crave."
     Pericles, Act II. sc.3. William Shakespeare

 
"We know what we are, but know not what we may be."  Hamlet,
     Act IV. Sc. 5. William Shakespeare
Ranger That
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eat like a caveman, live like a fish.


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« Reply #2 on: March 29, 2011, 06:48:15 PM »
I'm an instructor for the US Army Ranger School in Florida, and I just want to stay fit. This diet was recommended by my crossfit buddies, and I love it. I worked out twice today, and its 2200 and I have not eat anything while full of energy and wanting food. Is this bad?

Chris
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Our attitude toward life determines life's attitude towards us.

Earl Nightingale
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« Reply #3 on: March 30, 2011, 12:08:25 PM »
not bad, your body probably just needs to cool down. exercise sometimes suppresses hunger. try eating a little something  Smiley
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"In War, Victory. in Peace, Vigilance. in Death, Sacrifice"

"When you take civilization away from man you don't have man without civilization, you have an entirely different animal" -Simon Clark's "Blood Crazy"


"Time is the king of men, he's both their parent, and he is their
     grave, and he gives them what he will, not what they crave."
     Pericles, Act II. sc.3. William Shakespeare

 
"We know what we are, but know not what we may be."  Hamlet,
     Act IV. Sc. 5. William Shakespeare
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"As fit as a modern day athlete"
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