Is grilled food, bad for you.

[Dorian]

I am on a diet been strying to eat the best i can like salads raw fruits, an veggies with ranch dip. were cooking out on the grill today were cooking, chicken with peppers an garlic is this going to be bad for my diet.

[Lilnicki]

Grilled food is better than fried IMHO as you're not adding oil......however.....there has been some recent research that food which is black on the outside contains some chemicals that are bad for the body......so i would say grilling is fine but don't over cook it.

Nicki

[AJ hungry]

Grilling food is not the greatest thing honestly. It can produce cancer-causing compounds. http://www.cancerproject.org/media/news/fiveworstfoodsreport.php
As long as you don't grill very often you should be alright.

[LANWrench]

This is crazy!

So grilled meats are unhealthy and cancerous?

I don't know what to eat anymore.. lol

[Lilnicki]

No not grilled meats..... Meats that are grilled until they are BLACK. Just don't over cook them!

Nicki