I've changed my mind about weighing myself monthly, because I'm going to plot my progress as a complete novice on a weekly basis.
So, last Monday around this time, I weighed in at 215lbs (97.73Kg). Today, just one week later, I'm 211lbs (95.91Kg) !!! Well chuffed with that good positive start. So now that I've done some more reading and found the right foods and places to buy my new diet, I'm just getting into the habit of being strict with what goes in my body and will start to develop my own training routine. I currently do yoga one night a week (class), but do another bit in the week. Once the weather turns, I'll be back out on the mountain bike.
Also, as I live near to a forest, I'm interested in actual foraging for food, especially mushrooms, berries and salads. I've also bought some fishing tackle for the summer Mackerel and Mullet in my local estuary.
Thanks for reading.
ps. Flemingstuart, welcome fellow newbie caveman!