Don't know about most of you who come to visit but I am sick and tired of this thread being diluted by spammers and call for all there members to be banned. People come here for diet advice, not to hear about some lousy Nike product or some "printformercials " regarding some lousy, non-FDA approved supplements. I emailed moderator and asked that this is put to an end as I will no longer post progress nor will I answer any questions/ concerns regarding this diet regimen.