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Author Topic: 10 pounds in week one  (Read 5153 times)

Offline PJB569

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10 pounds in week one
« on: August 03, 2014, 05:08:47 PM »
 ;D

i made it thru week one, and lost 10 pounds. i have gotten so used to just eating the fruits and nuts during the day, that i dont crave the junk i used to eat. and noticed my psoriasis has been clearing better without eating the "junk" food.
my goal is 40 pounds, and if i continue with stage 1, i wont need stage 2.
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Offline Lilnicki

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Re: 10 pounds in week one
« Reply #1 on: August 04, 2014, 06:28:56 AM »
Will you jump straight to stage three?....... You can do that if you like :)
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Offline willcarter

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Re: 10 pounds in week one
« Reply #2 on: August 16, 2014, 03:45:17 AM »
Will it be good to skip stage 2 ?



« Last Edit: September 20, 2014, 10:58:48 PM by Lilnicki »
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Offline Lilnicki

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Re: 10 pounds in week one
« Reply #3 on: August 16, 2014, 06:24:57 AM »
Depends ....if you don't have any weight to lose, and you just want to eat cleaner for your body, then you can jump to stage three.
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Offline Ms_Zonia

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Re: 10 pounds in week one
« Reply #4 on: September 20, 2014, 07:29:13 PM »
Oh you did a great job in there! :)
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