Greetings astute traveller, this website now exists for historical reasons.

Much has been learned since 2006. I urge you to keep exploring the evolution of information through other websites.

Pages: [1]

Author Topic: Stage 2-Metabolism  (Read 4335 times)

Offline bsoderstrum

  • Cub
  • *
  • Posts: 2
  • Karma: +0/-0
    • View Profile
Stage 2-Metabolism
« on: July 28, 2014, 11:41:05 AM »
I have had people criticize the diet at stage 2 as changing your metabolism since you don't eat anything for breakfast or lunch.  Let me know your thoughts.
Logged

Offline Lilnicki

  • Tribal Moderator
  • Tribal Leader
  • *****
  • Posts: 1306
  • Karma: +41/-0
  • Here to help :)
    • View Profile
Re: Stage 2-Metabolism
« Reply #1 on: August 01, 2014, 12:27:25 PM »
Depends how much weight you have to lose how long you stay on stage two....... You can always graze a little if you want during the day.
Logged

Offline willcarter

  • Cub
  • *
  • Posts: 9
  • Karma: +0/-0
    • View Profile
Re: Stage 2-Metabolism
« Reply #2 on: August 16, 2014, 03:44:14 AM »
Calculate your RMR, It will let you know about your Metabolism




attorneys real estate law
« Last Edit: August 31, 2014, 04:57:25 AM by willcarter »
Logged
 *Link Removed*

Offline Storm5

  • Scout
  • **
  • Posts: 91
  • Karma: +7/-0
    • View Profile
Re: Stage 2-Metabolism
« Reply #3 on: August 21, 2014, 02:09:28 PM »
Well, I never went without grazing but everyone is different but I never wanted to go through starvation mode as I wanted to preserve muscle which I spent years putting on and yes, I wanted to keep my BMR elevated
Logged
Pages: [1]