Gloria,
Welcome and good job so far. If you don't feel like eating an unhealthy feast, eat clean for a couple feasts a week as it will also prep for stage 2. If you read my thread, I stayed on stage one for 4 or 5 weeks because it was the most realistic for me. Don't throw up over a bag of chips and don't throw up at all if possible. The acid in your stomach can destroy your teeth and gums. Stay focused and listen to what your body is telling you it wants to eat.