Is there a Restriction of kinds of Fruit while grazing daytime?

[Hotfit]

While working at my office desk and grazing on nuts or jerky - can i include fresh pineapple or mango?

[Lilnicki]

Yes they are fine...... Grazing should only be very small amounts though....... Just enough to tide you over until the next one , not fill you up.

[gloversguy87]

Sorry to resurrect an old thread/post but wanted to ask about your post lilnicki - I'm planning a handful of nuts at a time, is that enough or too much? Also, plan 100g to 200g of mixed berries a day. Again, Can I eat 100g at a time or is this too much? If I take 200g I plan to eat it in 2 portion sizes.

[Lilnicki]

Be somewhat guided by how you feel when you're eating....... Mostly people are only familiar with " hungry and full " when actually there's an intermediate state of " no longer hungry "........ If you eat really slowly you will be able to stop when you are " no longer hungry " .

The actual amount will vary a bit from one person to another, but it's roughly a smallish handful .

[gloversguy87]

Brilliant, thank you