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Author Topic: I'm New here so I need to ask you..  (Read 478 times)
Irishmist
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« on: October 06, 2011, 05:29:29 PM »
What time is the best time at evening/night for my feast....I sleep well with a full tummy.
I have about 70lbs to get rid of.
I;m out and about at 8 am and don't see my bed again till about Midnight.
Thanks for your time.
All pals and Advice welcome  Smiley
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Scorpio
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« Reply #1 on: October 14, 2011, 08:01:34 AM »
Hey Irishmist,
I eat my feast at 7:30-8:00 about two hours before I go to bed.  Usually when I eat about 30 minutes later, I am ready to crawl in the bed.  Good thing about this diet is I am falling asleep a lot faster and sleeping a lot deeper.  With this diet, you are going to fill full all the time I think because of the water you should be drinking.  Good Luck and keep us updated!

Scorpio
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SidheDraoi
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« Reply #2 on: October 19, 2011, 06:53:24 PM »
the lifestyle is very versatile so your feast can be whenever. you can choose what fits your schedule. I personally like mornings but I know people that would rather have a big feast and retire for the night.  do what feels right for you Smiley
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