I'm back

[Jess84]

Hi guys

I'm afraid I went off the wagon a little over the Xmas break - Xmas itself was fine ate really healthy but we moved house the week after and it was really hard to eat healthy when you don't have a fridge for a couple of days, constantly on the run and not able to get to the supermarket to do a proper shopping - but surprisingly I only put on a 1/2kg and last week I started again and have re-lost that 1/2kg plus 2 more. I have to be honest though I haven't had any increase in energy at all since I started this diet about 2months ago in fact I feel tired all the time...Any ideas why? i know I work really hard and study but surely I should have more energy by now?? Mind you I'm having a lot of trouble sleeping even when my eye lids feel like there down to my knees - I think it may have a lot to do with stress.

Anyway I'm back and losing weight again so that's the main thing - I am a little worried about the next 2 weeks though, I'll be going to tafe and that's a 2.5hr trip each way not sure how I'll get exercise in when I'll be leaving at 4am and not home till around 8:30pm but hopefully the long days will help 
cheers Jess84

[houmax]

On the loss of energy, I hope your not depriving yourself too much trying to lose weight too quickly.

Make sure your getting enough of the right foods first, proteins, veggies, a little fruit. You can adjust portion size with activity levels later for weight loss.