How to handle not eating when home?

[slime]

Hey all, hope you are doing well.

I am on Day 2 right now on Phase 1. I have eaten meats on both days because it is hard to resist.
I feel I am eating properly though because I am avoiding sugary stuff other than fruits, having a few nuts, no bread or rice (hard!) etc.

Tomorrow I will be out all day, so it should be easier to stick to the routine.
Advice much appreciated!

Enjoy your day.

[houmax]

To help keep your mind off food do activities where you wouldn't normally be eating.

Wash/wax and detail your car, go for a drive or ride, visit the zoo or a museum, tackle a home improvement project, etc...

The worst is sitting around watching TV.

[slime]

Thank you for the reply, very appreciated.

I practically cut TV out totally except here and there. However, I find it difficult as a student who has majority of his work done online to stay away from the computer. That may contribute to the craving.

I am going for a perfect day tomorrow, God Willing.

[CtlAltDel]

If hunger hits I have a very small amount of nuts (more to 'entertain' my mouth than anything else), a glass of water or cup of tea. Also, go to bed earlier. I think most of us probably stay up too late anyway but I notice the later I stay up, the more I get late night cravings and they're hard to resist.

[Jana]

Same here. I have a computer work and it's a bit hard to control hunger, though doable. If I have to run errands the hunger magically disappears.