How much is graze lightly?

[valsy]

During the day, can anyone quantify exactly how much is lightly graze on nuts and fruit.  I am on week one and not sure how much I should put out for me to graze on during the day. I don't want to put out too much because I might just go and eat it all. I'm feeling fine apart from a headache and keep drinking water but just want to eat too much, especially the nuts.

Thanks

Val

[Lilnicki]

One handful of nuts......one handful of seeds...... And 2 pieces of fruit.

[valsy]

Thank you Lilnicki,

That's a great help, I can lay it out and pick at it throughout the day now and know I am not overdoing it.

Valx