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You are here: Caveman Power Forum » General Discussion » Advice Column » How much fruit?
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Author Topic: How much fruit?  (Read 311 times)
Spike
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« on: January 23, 2012, 02:06:32 PM »
Over the course of my waking day I rise before 6am and go to bed around 11pm, in this time, I am in the second week of stage one" I consume around 1 banana,2 small apples and 2 small oranges. I also have nuts too. Is this too much fruit?  I feel much better in myself, not as stuffed etc although I have not been on the scales since I began, I only want to loose about a stone ish but I want to feel better in myself which I do.
Stay focused all you out there and stay safe.
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houmax
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« Reply #1 on: January 23, 2012, 07:08:12 PM »
Sounds like an OK amount of fruit since your not trying to lose much weight.

Downside of fruit is it's natural sugar. Upside is calories, fiber, vitamins, etc...

I try to eat a couple pieces of fruit every day along with some kind of berry or cherries when they're in season.
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