How much damage is done....

[lvergamini]

OK, going along on 100% paleo for 3 months; was in ketosis and burning/losing fat - all was well.
Then had a couple days where I ate non-paleo foods (ice cream and cake). How much damage was done? DId I then totally stop burning fat and go back to how it was before I started Paleo? How long does it then take to turn things back around again and start burning only fat again?
I read that people have cheat days, and guess that is what I did, too, but just wondering how long it takes for my body to go back to where it was before the cheat??

[houmax]

I wouldn't think a weekend of cheating would make much difference in the long run.

You might look for better "cheats" thou. For me if I'm going to cheat I go for quality Mexican or Chinese foods normally banned on my diet. I tried cheating with Italian once and suffered for a couple days. I think that was like a year ago. Life changing things are things we do with regularity. I guess I cheat about twice a month but try not to go on sugar binges  

[Lilnicki]

No harm done i would have thought,..... just get straight back on, and you'll be fine

Nicki