How is only eating 1 meal a day healthy?

[dhess]

I've been on the caveman diet for a little over 2 weeks, still in Stage 1 for another week then moving on to Stage 2. I've lost 12 lbs in two weeks and I no longer have sugar and carb cravings which is great!!!!..

 My question is regarding Stage 2, how is eating 1 meal a day healthy and how is it helping accelerate weight loss? My total goal is to lose 62 lbs and I am on my weigh there, I have 50 lbs to go..

Dan

[kenney]

Hi Dan, if you can't just eat one meal a day then just graze on the proper foods and eat a feast of proper foods and you will lose weight I am still on stage 2 and only fast once in a while I didn't feel good not eating all day, just do what works for you, if you are eating the caveman way you will still lose.   

[CaverDude]

It will teach you that the amount of food you think you need is not what your body needs/wants. You will appreciate good food more and respect your body. There are many more benefits but I won't ruin the ending for you  

[dhess]

Thanks for the info. I definitely feel much better since I started the Caveman diet. A friend of mine has lost 40 + pounds so far on it and he swears by it.

[houmax]

My question is regarding Stage 2, how is eating 1 meal a day healthy and how is it helping accelerate weight loss? My total goal is to lose 62 lbs and I am on my weigh there, I have 50 lbs to go..

Dan

read these...

Benefits of fasting
http://www.marksdailyapple.com/health-benefits-of-intermittent-fasting/#axzz1tkxQouaB

Is fasting healthy?
http://www.marksdailyapple.com/fasting/#axzz1tkxQouaB

Fasting makes you active
http://www.marksdailyapple.com/fasting-activity/#axzz1tkxQouaB

[Claudy_d]

oooo i just started 2 days ago, how long did it take to have the sugar and carb craving to stop??? sometimes i feel like im grazing to much, and i eat such a big dinner!!

[kenney]

my daughter just started week 3 and the cravings are finally going away so give yourself some time it will happen.

[Scorpio]

My craving stopped at about week 1 in stage 2.  Once I stopped the Dr Peppers (stage 2), I went through about three days of wanting it.  Day four it was over, and I haven't wanted one since.