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You are here: Caveman Power Forum » General Discussion » General Discussion » home workout routines- home fitness exercise- extreme home fitness
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Author Topic: home workout routines- home fitness exercise- extreme home fitness  (Read 218 times)
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« on: October 09, 2011, 07:04:28 AM »
People perform different kinds of squats as part of their at home workout routines. There are squats with dumbbells and others can be done without them. You can do a squat whiles holding on to a short wall and you can do it with your hand on your head. About 10 to 15 reps are good during a session. Squats are great exercises for your legs.
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