Newsletter Search Contact Rss Feed
May 18, 2012, 03:22:16 AM *
Welcome, Guest. Please login or register.
Did you miss your activation email?

Login with username, password and session length
 
   Home   Help Search Login Register  
You are here: Caveman Power Forum » General Discussion » General Discussion » hello newbie here
Reply to this Message! Pages: [1]
  Print  
Author Topic: hello newbie here  (Read 300 times)
Lurcherman
Cub
*

Karma: +0/-0
Offline Offline

Posts: 4


View Profile
« on: November 13, 2011, 01:21:17 PM »
hi all newbie here, I'm a 6ft 2" man and around 280lbs, I'm hoping to get my weight down to 250lbs as my first target weight, Ive been shopping today and got all i need to start the caveman diet tomorrow, theres one question and its the grazing? how much is grazing? i work 6am till 6pm and Mon wed and Fri i go straight to the boxing gym so wont be having my feast till around 8pm and worried about how much i can take to work to graze!

ATB Lyndon
Logged
Tony Bondioli
Tribal Moderator
Warrior
*****

Karma: +16/-1
Offline Offline

Posts: 461


Be strong in spirit & equal to our Fathers of old.


View Profile
« Reply #1 on: November 13, 2011, 02:20:55 PM »
Eat only when you're truly hungry, and then only to the point of feeling "satisfied," rather than "full."  You'd be surprised at how satisfying an occassional small handful of nuts and berries can be.
Logged
RN, B.Sc. Health Promotion and Wellness. Public Health Nurse serving a Great Lakes Native American tribe. Husband and father. Lousy at cards, but with a fair singing voice. Good to have around when the excrement hits the rotating cooling apparatus.

"I worshipped dead men for their strength, forgetting I was strong."  (Vita Sackville-West)

“I'm not a prophet or a stone aged man, just a mortal with the potential of a superman. I'm living on.”  (David Bowie)

"Man fears the beast within the wolf, because he does not understand the beast within himself."  (Turtle Island Alphabet)

"Seek not only to follow in the footsteps of the men of old; seek the things they sought."  (Basho)

"[Primal man] is of the soil... he fits into the landscape, for the hand that fashioned the continent also fashioned the man for his surroundings."  (paraphrasing Luther Standing Bear)
Lurcherman
Cub
*

Karma: +0/-0
Offline Offline

Posts: 4


View Profile
« Reply #2 on: November 14, 2011, 10:39:17 PM »
Hi tony cheers, day 1 went really well, weighed in in the morning 281lbs, had a pint of water and drove to work for 6am start, I had a banana strawberries blueberries and rasberries and a good handfull of uncracked hazelnut, wallnuts and almonds through my 12 hour shift plus 2liters of water, went straight to boxing felt good, had more water then got home around 8pm had chicken in a tomato sause with a huge pile of peas carrots and green beans, I did have a Pepsi max to wash it down though I felt I wanted a diffrent taste to water, but got up this morning feeling good had a weigh in and lost 3lbs, really happy with that, but only going to weigh once a week from now on though, and il keep you all updated, cheers it's a cracking forum and reading other people stories keeps you going, thanks again,

Atb Lyndon
Logged
Pages: [1]
  Print  
 
Jump to:  


"As fit as a modern day athlete"
If you suspect that statement to be true, then you'll probably want to know why it could be true. Well, this is what I have devoted my life to finding out, and I want to share with you everything i've learnt, as well as learn from you!
Shut me up?
Powered by SMF 1.1.14 | SMF © 2006-2011, Simple Machines LLC