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You are here: Caveman Power Forum » General Discussion » Advice Column » Hello all - New Member here.
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Author Topic: Hello all - New Member here.  (Read 223 times)
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« on: November 01, 2011, 10:57:01 AM »
Hello everyone. I'm new here, looking forward to trying this Caveman diet. It has all the things I love already, so hoping it won't be hard.

I already graze most of the day, but have a few modificatiosn to do to follow this diet strictly.  Grin

Being 42, 6'1" 215 lbs and in pretty good shape, I only want to lose about 15-20 lbs to get my bodyfat % down..but I also workout everyday, so I will modify my workout to be more fat burning rather than muscle building.

So, let it begin and looking forward to having fun.  Cheesy Smiley

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No sense living in the past.....there's no futur in it.
Tony Bondioli
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« Reply #1 on: November 03, 2011, 04:23:46 AM »
Welcome to the Tribe   Cool

Please keep us posted in regards to your progress!
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RN, B.Sc. Health Promotion and Wellness. Public Health Nurse serving a Great Lakes Native American tribe. Husband and father. Lousy at cards, but with a fair singing voice. Good to have around when the excrement hits the rotating cooling apparatus.

"I worshipped dead men for their strength, forgetting I was strong."  (Vita Sackville-West)

“I'm not a prophet or a stone aged man, just a mortal with the potential of a superman. I'm living on.”  (David Bowie)

"Man fears the beast within the wolf, because he does not understand the beast within himself."  (Turtle Island Alphabet)

"Seek not only to follow in the footsteps of the men of old; seek the things they sought."  (Basho)

"[Primal man] is of the soil... he fits into the landscape, for the hand that fashioned the continent also fashioned the man for his surroundings."  (paraphrasing Luther Standing Bear)
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